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    <title>DNAFragCompare guides</title>
    <link>https://dnafragcompare.com/learn</link>
    <description>Plain-language, sourced guides to sperm DNA fragmentation and testing.</description>
    <language>en-us</language>
    <item>
      <title>At-home sperm DNA fragmentation testing: how it works and what to look for</title>
      <link>https://dnafragcompare.com/learn/at-home-dna-fragmentation-test</link>
      <guid>https://dnafragcompare.com/learn/at-home-dna-fragmentation-test</guid>
      <description>How at-home sperm DNA fragmentation tests work, whether mailing a sample affects results, what to look for in a kit and how SwimScore, Legacy, Sapyen and Fellow compare.</description>
      <pubDate>Sat, 14 Nov 2026 12:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Can sperm DNA fragmentation be lowered?</title>
      <link>https://dnafragcompare.com/learn/can-sperm-dna-fragmentation-be-lowered</link>
      <guid>https://dnafragcompare.com/learn/can-sperm-dna-fragmentation-be-lowered</guid>
      <description>Can sperm DNA fragmentation be lowered? What the evidence says about quitting smoking, heat, weight, varicocele repair, treating infection, antioxidants and IVF options.</description>
      <pubDate>Sat, 14 Nov 2026 12:00:00 GMT</pubDate>
    </item>
    <item>
      <title>How much does a sperm DNA fragmentation test cost?</title>
      <link>https://dnafragcompare.com/learn/dna-fragmentation-test-cost</link>
      <guid>https://dnafragcompare.com/learn/dna-fragmentation-test-cost</guid>
      <description>How much does a sperm DNA fragmentation test cost? At-home tests that include a semen analysis list from $325 to $495. What each price includes.</description>
      <pubDate>Sat, 14 Nov 2026 12:00:00 GMT</pubDate>
    </item>
    <item>
      <title>How to read your sperm DNA fragmentation (DFI) results</title>
      <link>https://dnafragcompare.com/learn/how-to-read-dna-fragmentation-results</link>
      <guid>https://dnafragcompare.com/learn/how-to-read-dna-fragmentation-results</guid>
      <description>What your DNA fragmentation index (DFI) means, why cutoffs differ by method and lab, what a higher result can mean and what to ask your clinician next.</description>
      <pubDate>Sat, 14 Nov 2026 12:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sperm DNA fragmentation: what it is, why it matters and when to test</title>
      <link>https://dnafragcompare.com/learn/what-is-sperm-dna-fragmentation</link>
      <guid>https://dnafragcompare.com/learn/what-is-sperm-dna-fragmentation</guid>
      <description>Sperm DNA fragmentation means damage to the DNA inside sperm. What it is, why a normal semen analysis can miss it, what causes it and who might consider testing.</description>
      <pubDate>Tue, 10 Nov 2026 12:00:00 GMT</pubDate>
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